Posts in Recipes and Meal Prep
Traveling to Your Bachelorette Party? Top 5 Foods to Bring on the Plane

Destination bachelorette parties are always so exciting! Being able to spend some valuable time with your best of friends and family is such an amazing experience to cherish.

At the same time, the stress of packing and traveling while worrying about your upcoming wedding can definitely put a damper on not only the entire occasion, but your nutrition goals as well.

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Bachelorette Weekend, Recipes and Meal PrepRachel Paul Nutrition LLCbachelorette, bachelorette weekend, snacks, snacking, snack, filling snacks, plane, plane food Comments
Meal Plan with Smoked Salmon

GROCERIES FOR THE WEEK (5 DAYS)

  • 5 small avocados 

  • 5 140-calorie amounts of chocolate 

  • 15 red peppers

  • 1 dozen eggs  

  • 3 bags lettuce

  • 5 string cheeses

  • 3 cups nuts (I'm using mixed nuts here) 

  • 35 oz smoked salmon

  • 5 pieces of whole wheat bread 

  • 1 container blue cheese crumbles

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Meal Prep on a Budget, Recipes and Meal PrepGuest Usermeals to go, microwavable meals, meals, meal ideas, meal plan, meals for work, meal prep, filling meals, grocery, grocery shopping, groceries
Make Your Food Taste GREAT

Eating the same thing day after day can get a bit old, and sometimes "healthy" food can taste a bit bland by itself. Sometimes you need a little extra boost to your meals and snacks if you want to spice things up or add variety. Stick to whole, fresh ingredients as well as minimally processed foods and sauces. Here are some of my favorite examples!

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Meal Prep on a Budget, Recipes and Meal PrepGuest Userdressing, dressings, sauces, sauce, Parmesan cheese, cheese, toppings, salsa, salsas, Everything But the Bagel Seasoning, seasoning blends, seasoning blendComment