Losing weight ahead of your wedding is hard without the right mindset. Best Body is the simple system where brides-to-be ditch dieting and uncover the keys to looking and feeling their best on their big day and beyond.
✓ Permanent weight loss
✓ Simple, classy meals
✓ Finally feel in control around food
Your big day will be marital bliss, but the days leading up to it are not always so stress-free. On top of obsessing over every detail, it’s easy to become fixated on your weight and the foods you eat, fret over whether your dress will fit, and worry you won’t like the bride you see in your wedding photos.
Without the right mindset, it’s nearly impossible to take control of your eating and lose weight for your wedding. That’s why I developed my Best Body program for brides — to help brides-to-be just like you lose weight and feel their best on their big day.
For more years than I want to remember, I had my own struggles with food — I went from feeling completely food-obsessed to overcompensating by depriving myself of the foods I enjoyed. Like you and so many other women, I had a complicated relationship with eating, and my body image and self-confidence suffered as a result.
That’s when I knew something needed to change. I thought to myself, what if we could master our mindsets around food to build our best bodies and lifestyle habits?
After getting my PhD in nutrition and behavior change from Columbia University, I found the keys to discovering freedom around food and making healthy eating effortless. And I’ve been helping countless brides-to-be lose weight and feel their best through Best Body ever since.
