Look and feel amazing on your wedding day
Build your best body and lifestyle habits for your wedding and beyond.
✓ Permanently lose 5-50 pounds
✓ Finally feel in control around food
✓ Feel your best in your wedding dress
Does your wedding have you:
Obsessing over your weight and the foods you eat?
Stress eating?
Feeling insecure about the way you look and feel?
Worried you won’t be happy with your wedding photos?
Welcome to Best Body — my proven program to help
you finally become your best self, on your big day, and every day.
Personalized Meal Planning
Create your personalized plan based on your body’s nutrition needs and diet preferences, with my guidance. Get my weekly done-for-you meal plans, or choose from my 1600+ simple recipes. All foods fit, no foods are “not allowed.”
Create Peace Around Food
Learn all the essential tools to master your mindset about eating and your body, so you can feel confident in any situation.
See Results Right Away
Weight loss is of course amazing, but also look forward to: having more energy, cleared up skin, eliminated bloating, and feeling absolutely in control and confident on a daily basis.
Your community of healthier, happier, more confident women.
Best Body has helped countless brides-to-be permanently lose weight by instilling freedom around food and making healthy eating effortless.
“I hit my goal weight today!!! 150 pounds down from 172.”
– Erin K.
“I reached my goal weight! I cannot believe the change that has happened in 5 weeks. I’ve lost 13 pounds, and am overjoyed to be wearing clothes I haven’t worn in years! I am confident and happy with myself, and I feel so much joy and peace.”
“I cannot believe the transformation. Thank you Rachel and thanks to the Best Body group for all of the support. Ahh!!”
Start Today
$40/month
$290/year
Cancel anytime, no questions asked.
As Seen In
Hear what others have to say
“Best Body has helped me feel my best before my wedding in a month! I feel so at peace and happy now with my nutrition. THANK YOU!”
– Sarah E.
“I’m 8 pounds down and am happy to report that my wedding dress FITS!”
– Jamie P.
“Yesterday I hit the 50 pound loss mark, and gosh I am so proud! If I can do it, you can.”
– Erin K.
What you get inside Best Body
When you join, you’ll secure instant access to the Best Body membership site. You’ll have everything you need to build your best body, including:
1. Create your Personalized Plan
I walk you through creating a plan that specifically works for YOU - for your body’s needs, lifestyle, food preferences - during the week, on the weekend, during special events, etc. in video lessons.
2. Simple Meal Planning
I make eating healthy SO EASY for you with the Best Body Meal Planner. Through my interactive meal planning tool with 1600+ simple meal, snack, and dessert options, you can either create plans based on what’s already in your fridge, or follow the plans I create each week.
3. Weekly Coaching Calls
I’m so excited to bring you 2-3 group calls a week, where my amazing team of coaches and I will help you with any personal struggles, and answer all of your questions. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen anytime.
4. Complete Mindset Training
You’ll get my Complete Mindset Mastery Training. I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.
5. New Tools Each Month
New recipe books, guides, trainings, and coaching calls are available every month on everything from feeling confident in a bathing suit to sitting next to judgmental aunts at Thanksgiving, and more.
$40/month
$290/year
Cancel anytime, no questions asked.
Thousands
of happy women
500,000+
Fans on Instagram
300,000+
Fans on TikTok
“50 pounds down, I’m in the best physical and mental shape of my life. I want any woman out there to know it’s possible and they can do it.”
– Jenn H.
“30 pounds!!! I honestly can’t believe it. What I love the most is how automatic this new lifestyle is. It doesn’t feel like work. Posting a photo of my wedding dress because I’m making it and I can’t believe I have the confidence now to design and wear something with my arms exposed.”
“I officially hit my 40 pound goal one week before my wedding!!! This supportive community, the easy recipes, and the mindset work have all been SO valuable to me.”
Start Today
$40/month
$290/year
Cancel anytime, no questions asked.
FAQ
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Best Body is the complete online program created by me, Dr. Rachel Paul, PhD, RD, to help women lose weight for good and finally feel in control around food. I know you’re busy, so the membership site is very mobile friendly :)
First, you’ll Create Your Personalized Plan: I walk you through creating a plan that specifically works for YOU - for your body’s needs, lifestyle, food preferences - during the week, on the weekend, during special events, etc. in video lessons.
You’ll use The Best Body Meal Planner: I make eating healthy SO EASY for you. Through my interactive meal planning tool with 1600+ simple meal, snack, and dessert options, you can either create plans based on what’s already in your fridge, or follow the plans I create each week.
You’ll join Weekly Coaching Calls: I’m so excited to bring you 2-3 group calls a week, where my amazing team of coaches and I will help you with any personal struggles, and answer all of your questions. Learning how to change your thoughts is life-changing. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen to them anytime.
You’ll get my Complete Mindset Mastery Training: I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.
Enjoy New Content Each Month: New recipe books, and coaching call topics are available every month on timely topics on everything from feeling confident in a bathing suit to sitting next to judgmental aunts at Thanksgiving, and more.
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Best Body is for women over 18 years old, who want to lose weight for the last time.
Diet preferences & allergies: The Best Body meal plans can be adjusted for any dietary preference or restriction, e.g. vegetarian, gluten-free, dairy-free, nut-free, etc. Best Body is not suitable for strict vegans (not eating any animal products).
Medical issue: Many women join Best Body who have medical concerns. If you have a chronic disease (such as PCOS, diabetes, heart disease, high blood pressure, cancer), or are pregnant or breastfeeding, consult with your doctor before joining the program.
Outside the US? I only use whole, real foods in the meals, so even if you’re outside the US, you should be able to find everything you need!
More than 50 pounds to lose? Totally fine, and you will be in good company!
In your 40s - 60s? We have a whole group of women working on pre and post-menopausal weight loss. You are in good company!
As always, please seek approval from your primary care physician before starting any nutrition program.
This program is NOT for: high school students, professional athletes, or those who have an eating disorder or are in recent recovery.
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I will answer 100% of your questions.
We have group coaching calls at least 2 times per week, where you can raise your hand to get coached directly by me or one of our trained Best Body coaches.
You can write in a question within the membership site, where all questions are answered every week.
You can ask questions in the Facebook group 24/7, and myself or one of our trained Best Body coaches will get back to you.
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Yes. You can cancel your membership yourself at any time, no questions asked. Whatever option you purchased, you’ll have access to Best Body until the end of that period. So if you purchased the monthly plan and canceled, you’ll have access until the end of the month. If you purchased the year, you will have access to Best Body until the anniversary of your purchase.
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There are no refunds. Best Body is an information product, and therefore can’t be returned. However, we are extremely confident that if you follow the simple steps in the program, YOU will be successful in changing your life.
Look and feel your best on your wedding day.
Losing weight ahead of your wedding is hard without the right mindset. Before I uncovered the keys to fueling my body and loving myself, I had my own struggles with food.
At times, I felt food-obsessed. To compensate, I would deprive myself of the foods I enjoyed. Our relationships with food can be complicated, but they don’t have to be! That’s why I created my Best Body program.
I’m Dr. Rachel Paul, PhD, RD. As a nationally recognized Registered Dietitian, I help brides-to-be master their mindsets around food to lose weight in time for the big day and keep it off. No matter where you are in the planning process, it’s never too late -- or too early -- to start solving the weight loss issues you’re experiencing.
Let’s help you look and feel your best for your wedding day!
In the past, I haven’t been able to stick with “weight loss plans”. Best Body has been so easy. I’m eating more, not restricting my carbs, and I’m losing weight without any struggle. 30 pounds down. I’m so happy to stick with it for the long term.
– Trudy M.
“Best Body is the best I’ve found in the fitspo space. It’s also incredibly obvious (to this minor techie) how much unseen work is put into the usability of Best Body, especially the meal planner and phone accessibility. You clearly understand that people need to fit this into their lives. I’m a grad student spending 60-70 hours a week in the lab. Best Body is letting me lose those vanity pounds without having to spend too much time in the kitchen. Mad kudos on the super quality content and flawless delivery!”
– Sara N.
Stop holding yourself back from living your best life.
Do you know you’re not living to your fullest potential, because you're not feeling confident or have low self esteem?
When you learn what foods keep you fueled, how to handle mindless eating, and stop obsessing about food, you can finally enjoy your life.
With Best Body, look forward to a new, confident identity. I can’t wait for you to be our next success story.
Get Started
$40/Month
$290/Year
Cancel anytime, no questions asked.