Meal Plan With Grapes

Meal Plan With Grapes

GROCERIES FOR THE WEEK (5 DAYS) 

• 5 avocados

• 5 140-calorie amounts of chocolate

• 10 zucchini

• 1 dozen eggs

• 5 bags lettuce

• 10 oz block of cheese

• 3 cups nuts (I have a mix of peanuts & walnuts here)

• 10 cups grapes (2 or 3 bags)

• 1 watermelon

BREAKFAST

• 1/2 cup oatmeal, dry (heat in the microwave with water!)

• 1 cup watermelon cubes

• 1/4 cup walnuts

Calories: 400

LUNCH

• 2 hard boiled eggs

• 1 cup grapes

• 1/2 cup peanuts (I like roasted & salted!)

• 140-calories worth of chocolate

Calories: 550

DINNER

• 1/2 avocado

• 2 cups lettuce

• 1 medium zucchini, lightly sautéed with an oil spray

• 1 oz cheese cut in cubes (any variety!)

• 2 Tbsp light balsamic dressing

Calories: 350

SNACKS

• 1 cup grapes

• 1 oz cheese (any variety!)

• 1 zucchini squash, cut in slices

• 1 package guacamole (~100 calories)

Calories: 375

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