Meal Plan Featuring Nuts & Pre-chopped Veggies
Meal Plan Featuring Nuts & Pre-chopped Veggies
GROCERIES FOR THE WEEK (5 DAYS)
1 bag 4-count avocado
5 single-serving oatmeal cups
1 carton eggs
1 package dark chocolate pieces
1 container peanuts
1 package pecans
50 celery sticks (about 3 bags of celery)
3 bags lettuce
2 packages 8 blend veggie mix (got it from Trader Joe's!)
1 can garbanzo beans
1 block blue cheese
1 bottle blue cheese dressing
Total Cost: $88.59
BREAKFAST
1 cup oatmeal
1/4 c pecans
Calories: 425; Fat 29 gm; Protein 10 gm; Carbs 35 gm; Fiber 9 gm
Total Cost: $7.25
LUNCH
2 hardboiled eggs
3.5 oz dark chocolate
1 oz peanuts
5 celery sticks
Calories: 450; Fat 24 gm; Protein 25 gm; Carbs 60 gm; Fiber 2 gm
Total Cost: $1.69
DINNER
1/2 avocado
1/8 cup blue cheese
1 cup 8 blend veggie mix
2 cups iceberg lettuce
1/4 cup garbanzo beans
1.5 tbsp chunky blue cheese dressing
Calories: 425; Fat 29 gm; Protein 12 gm; Carbs 32 gm; Fiber 9 gm
Total Cost: $3.94
PIN THIS FOR LATER!
