Meal Plan Featuring Tomatoes and Avocado
Meal Plan Featuring Tomatoes & Avocado
GROCERIES FOR THE WEEK (5 DAYS)
2-4ct bags of avocados
1 dozen eggs
15 tomatoes
5 seaweed snack packs
1 container blue cheese
8 bags of greens
1 guacamole packets
1 packet of string cheese
Skinless chicken breast
Total Cost: $58.49
BREAKFAST
1 whole avocado
5 crackers
Calories: 337; Fat 22 gm; Protein 4 gm; Carbs 17 gm; Fiber 10 gm
LUNCH
1/4 cup walnuts
2 hard boiled eggs
2 tomatoes
3 1/2 oz dark chocolate
Calories: 550; Fat 30 gm; Protein 25 gm; Carbs 67 gm; Fiber 6 gm
Note: this is without the chocolate!
DINNER
2 cups iceberg lettuce
4 tbs guacamole
1 whole tomato
2 tbs walnuts
1/4 cup blue cheese
4 oz skinless chicken breast
2 tbs greek goddess dressing
Calories: 563; Fat 33 gm; Protein 47 gm; Carbs 15 gm; Fiber 6 gm
SNACK
1/8 cup walnuts
1 seaweed package
1 string cheese
Calories: 245; Fat 20 gm; Protein 10 gm; Carbs 4 gm; Fiber 3 gm
Pin to save for later!
WANT TO LOSE WEIGHT AND FEEL AMAZING?
SIGN UP FOR FREE STRATEGY SESSION WITH ME HERE
