Meal Plan Featuring Summer Squash

Meal Plan Featuring Summer Squash

GROCERIES FOR THE WEEK (5 DAYS) 

• Summer squash, 3 medium

• Eggs, 1 dozen

• Salmon, 5 filets

• Walnuts, 1 bag

• Snap peas, 5 bags

• Spring greens mix, 3 bags

• Milk chocolate, 5 bars

• Oatmeal, 1 canister

• Yogurt, 1 large container

BREAKFAST

• 1/2 cup dry oatmeal

• 1/4 cup yogurt

• 1/4 cup walnuts

• Add cinnamon and berries if you like

Calories: 375

LUNCH

• 1/4 cup walnuts

• 2 hard boiled eggs

• 2 cups snap peas

• 120 calories of milk chocolate

Calories: 550

DINNER

• 2 cups spring mix

• 1/2 cup summer squash, sautéed with an oil spray

• 1 salmon fillet baked at 425 degrees for 15 minutes

• 1 cup sugar snap peas, chopped

• 2 Tbsp Greek style feta dressing (I got this at Trader Joe's!)

Calories: 350

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