Everyone knows the saying that "breakfast is the most important meal of the day", but mid-morning hunger and the afternoon munchies can be just as important times to eat something healthy and delicious. Don't let unpreparedness hinder your performance in work, school, or life.
Here are some filling snacks to keep on hand. Opt for high protein, high fat, or high fiber options to keep you satisfied.
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Read MoreEating the same thing day after day can get a bit old, and sometimes "healthy" food can taste a bit bland by itself. Sometimes you need a little extra boost to your meals and snacks if you want to spice things up or add variety. Stick to whole, fresh ingredients as well as minimally processed foods and sauces. Here are some of my favorite examples!
