How To Get Glowing Skin Naturally By Eating
If your eyes are the window to your soul, your skin is a window to your health. As the biggest organ in your body, healthy glowing skin is a sure sign that you’re healthy on the inside. But how do you achieve it? Although a regular skincare routine and regular exercise can help, external factors aren’t enough.
Beautiful skin really starts from within, so a healthy diet and eating the right foods can feed your skin with the nutrients it needs to stay radiant and looking healthy. It can also help prevent skin damage. Here are some tips to help improve the quality of your skin by the foods you eat. As with most recommendations, you want to make sure you’re eating a varied diet. Getting in a range of vitamins and minerals, from a range of sources is the best way to keep yourself healthy, inside and out.
How To Get Glowing Skin Naturally By Eating
Tomatoes
A lot of people are thinking a lot about collagen these days. But what is it? Think of it as the connector that keeps your skin looking firm and supple. It has anti-aging benefits, which means it helps your skin with its constant renewal process, helping to stop the skin aging. There are plenty of collagen supplements and powders on the market these days but did you know that collagen relies on vitamin C to help it out? The vitamin C in tomatoes has many health benefits. It can help protect your skin from harmful UV rays and UV damage, sun damage and cell-damaging free radicals.
Carrots
You probably know that carrots are great for your eyesight. But did you know they have properties that can help out your skin as well? The beta carotene is great for skin health. Once consumed, that bright orange nutrient gets converted into vitamin A which is specifically designed to help repair the tissue of your skin from harmful radiation. This is mostly caused by too much sun exposure.
Sweet Potatoes
The humble sweet potato is not only delicious, they’re an excellent source of vitamin C and E which are essential for healthy skin. What exactly is vitamin E good for? It has many health benefits, and one of the most important ones is that it helps fight free radical damage, which is basically caused by environmental stressors. They’re bouncing around inside and looking for electrons off whatever they can, often DNA, skin tissues, connective tissues or cell membranes. And that’s not good as all those things need their electrons. So we want to destroy the free-radicals at source, which vitamin E does. Win.
Papaya
You can tell by looking at this bright, beautiful fruit that it should be included in your skincare routine. It just looks like it’s rich in vitamins! Papaya contains two enzymes, papain and chymopapain. You don’t need to remember those names but know that they’re there to help you reduce inflammation. Their anti-inflammatory properties can help reduce acne by unclogging your pores. Who doesn’t want some of that in their life?
Blueberries
These juicy little morsels are packed full of antioxidants that help your skin stay as plump as a fresh blueberry! As a side-note they also help to stimulate your hair follicles and improve hair growth as well. If you’re looking for long, luscious locks, make sure there’s a blueberry smoothie on regular rotation in your diet. Also present in blueberries is zinc and iron, both known to help improve skin health.
Oranges
You might have guessed that oranges would be on this list. You can see some recurring themes - beta carotene (the ingredient that makes foods like tomatoes and carrots red and orange), vitamin C (we all know that oranges are full of it!) and vitamin A - all which oranges are an excellent source of. Rather than just getting these building blocks from one source, eating a variety of foods throughout the day will ensure you’re getting the right quantities from different sources. Remember, orange juice is missing the fiber from the fruit so you’re better off eating an orange than just drinking the juice. It’s one of those things that are better to eat them as close to their natural state as possible.
Pumpkin
Pumpkin is another one of those brightly colored foods, so you know it’s going to be packed full of goodness for your skin. But what you might not know is most of that goodness is situated near the skin. So if you cut off all the skin of your pumpkin before you cook it, you’re potentially throwing away so many nutrients that you could be eating to give you healthy, glowing skin. Who knew! Instead, make sure you leave that delicious skin on while you roast it. You can either remove once cooked as you’ll be able to peel it off with less wastage. Or don’t be scared to eat it. It’s soft and delicious now. You’ll also be causing less food waste which is great for the planet.
Avocado
Alongside salmon, avocado is also packed full of healthy fats for your skin. Studies have shown that women that eat more good, healthy fats have more supple, springier skin. Who doesn’t want skin that bounces back? Again, these superfoods are loaded with the right vitamins for your skin too, vitamin C and E to help your skin fight back against sun damage, one of the main causes of free radicals. Avocado and eggs on toast, with some tomatoes and spinach on the side for brunch anyone? A breakfast like this packs in a variety of all the goodness you need to help your skin get glowing, naturally from the inside out.
Eggs
You probably know eggs are packed full of protein which is what your body needs to build muscle. But some of those amino acids (the bits that makeup proteins) are also designed to help build new skin cells. Which is how you keep prevent fine lines and wrinkles - fresh new skin always on display. So make sure you include some eggs, anyway you like them, in your new skincare diet. You can eat them as a high protein snack, add them to stir-fries, scramble them up for breakfast. So many options!
Salmon
Aside from fruits and vegetables, you also want to be consuming some good fats to help protect the skin. That’s where salmon comes in. It’s loaded up with omega-3 fatty acids, which aside from being good for your skin have been linked to reducing cancer as well as helping with menstrual pain. All that omage-3 helps your skin deal with inflammation, which helps prevent the breakdown of your collagen and elastin. Those are the two things you need to keep your skin looking bright and young.
Spinach
Spinach is one of those fruits and vegetables that are not only great for weight loss, but also to help improve skin tone, since it has many health benefits. Protect the skin with vitamins A, C, and K which work to improve the radiance of your skin. That will help keep your skin hydrated and glowing. It can also help your skin bounce back from both scars and sun damage by helping to maintain its natural barrier. Try adding frozen spinach to your smoothies as the nutrients are locked in and not wilting away in the back of your fridge.
