30+ Healthy Foods To Lose Weight At Grocery Store
When it comes to wedding prep, losing weight seems to be at the top of many people’s list of aspirations, whether that is simply to feel better about oneself, feel more confident than ever, get more toned or drop a few pounds to fit into their wedding attire. Good nutrition plays a crucial role in helping you lose weight and achieving your fitness goals. Eating healthy starts with getting the right ingredients and healthy foods when you’re at the grocery store.
Today, I’m sharing a round of healthy weight loss foods that you can get from the grocery store.
30+ Healthy Foods To Lose Weight At Grocery Store
Have you heard this? Abs are made in the kitchen. It’s a common expression in the fitness world that basically serves as a reminder that diet should be the primary focus for weight loss. It stems from the principle idea that in order to lose weight, you must burn more calories than you consume. Also, for optimal body composition and “abs”, a well balanced meal that’s a good source of lean protein, high fiber, healthy fats, and low carbs is a winning formula for trimming down body fat. But of course all of this work starts in the kitchen!
I’m going to walk you through a list of foods to pick up during your next grocery store run that we recommend you incorporate into your diet so you can make losing weight simple and straightforward.
Can You Lose Weight By Eating Healthy Foods From The Grocery Store
So can you lose weight by eating healthy foods from the grocery store? Of course, the answer is “yes”. There are plenty of store bought foods that contain the right nutrients to help you lose weight. A big part of achieving weight loss is having the knowledge and understanding about best practices when it comes to nutrition. When eating a healthy lifestyle, it’s important to get an adequate amount of lean proteins, healthy fats, and maintain a low carb diet.
You also want to make sure you’re getting an adequate amount of daily fiber and cutting back on added sugars. Depending on your age (and gender), it’s recommended that most adults get about 25-38 grams of fiber per day. (Women aged 19-50 years old should get 25 grams and men in the same age range 38 grams.)
With this goal in mind, you’ll notice how important it will be to stay away from processed foods and opt instead for more whole food varieties that will give you all the nutrients your body needs to remain in optimal health and wellness.
What Are Healthy Foods To Eat For Weight Loss That You Can Buy At The Grocery Store
Lean protein
Lean protein like chicken, ground turkey, fish (salmon, shrimp, tuna), beans and legumes should always be added as staples to your grocery list. Lean protein offer high sources or protein while remaining low in saturated fat, which can help with weight loss. It’s still okay to consume red meats like steak and beef. When you do, aim for lean varieties and consume them in moderation.
Green vegetables
Add a portion of green vegetables to each meal to help you create balanced meals. Think broccoli, avocado, bell peppers, and leafy greens like kale, collards, and cabbage. These items can easily be incorporated into your breakfast, lunch, or dinner, used as a side dish, in your salad, or even in your protein smoothies as a meal in between meals.
Sweet potatoes
When on a weight loss journey, it’s a good idea to keep the starches down to a minimum. Consuming a large amount of refined starches could contribute to weight gain and other health issues like diabetes and heart disease. However, sweet potatoes are a saint. Study showed they are good for your health and weight loss goals because they promote gastrointestinal health, immunity, brain health, heart health, and are also a good source of fiber which is great for weight management.
Fresh fruit
While in the market, stay on the outside aisle and add fresh fruit to your cart. Fruit like bananas, apples, and berries are a great start. You can also consider fruit juices like orange juice, cranberry juice, or smoothie blends. Just be sure to check the label and try to stick to brands that offer low or no added sugars.
Nut butter
There are so many different types of nut butters now on the market. Nut butter works great as a spread for your fresh fruit or vegetables (think bananas, apples, celery, etc), in smoothies, in pancakes, or on top of your oats for breakfast. You can get peanut butter, almond butter, cashew butter, or even sunflower seed butter for those needing something peanut or tree nut free.
Olive oil
Healthy fats are important for weight loss. Swap out the vegetable oil for olive oil or avocado oil to get even more nutrients when cooking and help you trim body fat.
Sparkling water
Here’s something you probably didn’t expect to add to your weight loss grocery list. Sparkling water is good for your hydration, appetite control, and digestive health.
Trail mix
Nuts and seeds are a healthy choice and a great source of protein for your diet. When at the grocery store, consider picking up a bag of mountain trail mix which should include a variety of peanuts, cashew, and almonds. You can also look for or put together your own mix that contains other nuts and seeds like walnuts, hemp seeds, chia seeds or dont forget about pumpkin seeds too.
Jerky
Jerky is a high protein snack idea that you should definitely keep on your weekly grocery list. They come in a variety of protein types such as turkey jerky, beef, or even bacon. There’s even plant based jerky now on the market made of peas, mung beans, beet or sweet potato jerky!
Cheese
When in the grocery store, look for low fat dairy products like cottage cheese, Greek yogurt, and string cheese. These ingredients are great for incorporating into your meals and also as a quick snack in between meals.
Eggs
Eggs are pretty much the holy grail of a healthy eating plan just because they’re packed with so many nutrients our body needs and are an amazing source of protein.
When eating well, eggs are a go-to for a healthy breakfast idea. Scramble them or use them in a frittata, quiche, or boil them ahead of time for easy grab and go.
Whole grains
Think quinoa, brown rice, oats, and whole wheat bread. There are also protein packed grains and low calorie grains like protein tortillas for burritos or keto bread. If going no carbs, you can opt for cauliflower rice.
Grocery List Of Healthy Foods For Weight Loss
Want to know the basic grocery list for healthy eating? Copy this weight loss grocery list of healthy foods.
Chicken
Ground turkey
Salmon
Tuna
Shrimp
Apples
Bananas
Bell peppers
Broccoli
Salad mix
Sweet potatoes
Avocado
Eggs
Orange juice
Low fat milk
Greek yogurt
Cottage cheese
String cheese
Almond butter
Whole grain /keto bread
Quinoa
Brown rice
Cauliflower rice
Olive oil
Protein tortilla
Protein pancakes
Oats
Trail mix
Jerky
Sparkling water
