Meal Plan Featuring Nuts & Pre-chopped Veggies

GROCERIES FOR THE WEEK (5 DAYS) 

• 1 bag 4-count avocado

• 5 single-serving oatmeal cups

• 1 carton eggs

• 1 package dark chocolate pieces

• 1 container peanuts

• 1 package pecans

• 50 celery sticks (about 3 bags of celery)

• 3 bags lettuce

• 2 packages 8 blend veggie mix (got it from Trader Joe's!)

• 1 can garbanzo beans

• 1 block blue cheese

• 1 bottle blue cheese dressing

Total Cost: $88.59

BREAKFAST

• 1 cup oatmeal

• 1/4 c pecans

Calories: 425; Fat 29 gm; Protein 10 gm; Carbs 35 gm; Fiber 9 gm

Total Cost: $7.25

LUNCH 

• 2 hardboiled eggs

• 3.5 oz dark chocolate

• 1 oz peanuts

• 5 celery sticks

Calories: 450; Fat 24 gm; Protein 25 gm; Carbs 60 gm; Fiber 2 gm

Total Cost: $1.69

DINNER 

• 1/2 avocado

• 1/8 cup blue cheese

• 1 cup 8 blend veggie mix

• 2 cups iceberg lettuce

• 1/4 cup garbanzo beans

• 1.5 tbsp chunky blue cheese dressing

Calories: 425; Fat 29 gm; Protein 12 gm; Carbs 32 gm; Fiber 9 gm 

Total Cost: $3.94

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