Meal Plan Featuring Tomatoes & Avocado

GROCERIES FOR THE WEEK (5 DAYS) 

• 2-4ct bags of avocados

• 1 dozen eggs

• 15 tomatoes

• 5 seaweed snack packs

• 1 container blue cheese

• 8 bags of greens

• 1 guacamole packets

• 1 packet of string cheese

• Skinless chicken breast

Total Cost: $58.49

BREAKFAST

• 1 whole avocado

• 5 crackers

Calories: 337; Fat 22 gm; Protein 4 gm; Carbs 17 gm; Fiber 10 gm

LUNCH

• 1/4 cup walnuts

• 2 hard boiled eggs

• 2 tomatoes

• 3 1/2 oz dark chocolate

Calories: 550; Fat 30 gm; Protein 25 gm; Carbs 67 gm; Fiber 6 gm

Note: this is without the chocolate! 

DINNER

• 2 cups iceberg lettuce

• 4 tbs guacamole

• 1 whole tomato

• 2 tbs walnuts

• 1/4 cup blue cheese

• 4 oz skinless chicken breast

• 2 tbs greek goddess dressing

Calories: 563; Fat 33 gm; Protein 47 gm; Carbs 15 gm; Fiber 6 gm

SNACK

• 1/8 cup walnuts

• 1 seaweed package

• 1 string cheese

Calories: 245; Fat 20 gm; Protein 10 gm; Carbs 4 gm; Fiber 3 gm

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