Spa water is the latest trend on TikTok, and for a good reason! If you don’t know what it is, it’s basically just water infused with fruit, vegetable, and herbs. The fruit infuses the water with flavor and with color, so it makes it tasty and nutritious. 

It’s so good for you, plus it’s easy & fun to make at home! While regular, plain water is, of course, amazing, and you should drink enough of it, spa water brings more flavor and some extra nutrients.

But not only is it delicious, many recipes actually have health benefits, weight loss benefits, and wellness benefits, too. It can help with inflammation, bloating, helps you have healthy and clear skin, helps detox your liver, improves digestion, and so on.

Another reason why spa water is great, is that lots of people want to drink more water but they struggle with it because they don’t like it. So, drinking infused water might be easier for them, as it’s essentially flavored water, but it’s flavored in a healthy way.

8 Spa Water Recipes

First, let’s cover some tips and tricks for making spa water.

Let’s get into actual spa water recipes!

• Eat the fruit after infusing the water (when you drink the water) to get all of the nutrients and minerals - however, the longer the fruit has been in the water, the less will it have a good taste, as it’s giving the flavor to the water

• The longer the water has been infusing, the better it will taste - so do it overnight if possible

• Any fruit can work well - citrus fruits, berries, anything

• For veggies, you’ll probably mostly use cucumbers, but some other veggies can work as well

• You can infuse the water in a pitcher and keep it in your fridge, or you can get a water bottle and infuse it in the bottle directly

• If you want cold water, keep it in the fridge in between drinking, and not at room temperature

Cucumber Detox Spa Water with Lemon and Mint

For this recipe, you’ll need:

• Lemon,

• English cucumber,

• fresh mint or lemon balm,

• chia seeds,

• water

• ice cubes.

All you need to do is wash your produce, thinly slice it, add it to a pitcher, pour water, and let it infuse for 2 hours or overnight.

It can help detox your body and helps with inflammation.

Citrus Detox Spa Water

For this easy and delicious spa water recipe, you’ll need:

• Water,

• Orange slices,

• Lemon slices,

• Lime slices,

• Red grapefruit slices,

• Cucumber slices,

• Italian parsley leaves,

• Mint leaves.

If you like citrus, you’ll love this one! Go check out the recipe to see how to make it.

Pineapple & Cucumber Spa Water

If you like pineapple, this one is for you!

You’ll need:

• Pineapple,

• Cucumber slices,

• Lemon slices,

• Ginger,

• Water,

• Ice.

Just wash and cut everything up, and let it infuse the water! When it comes to cucumbers, you can peel them if you prefer, but leaving the skin on is totally fine as well.

Strawberry & Lemon Spa Water

For some sweetness, strawberries are an amazing addition to your spa water!

You’ll need:

• Strawberries,

• Lemon,

• Fresh mint,

• Water,

• Ice.

Wash and cut up strawberries and lemon into slices (no need to peel the lemon, just wash it well). Add them to a pitcher along with fresh mint, water, and ice. Leave them in the fridge to infuse the water.

Later on, serve it over ice.

Mango & Berries Spa Water

Here’s a fun version!

For this, you’ll need:

• Mango

• Berries (you can choose one, of a mix of berries - raspberries, blueberries, etc.)

• Ginger (optional, if you like it)

• Water

• Ice.

The process is the same - wash your produce, cut up mango, add everything to a jug with water and let it infuse in the fridge for 2 hours or more.

Strawberry & Blueberry Spa Water

This fun recipe only calls for:

• Strawberries

• Blueberries

• Cold water.

Check out the link above to find out how to make it.

Kiwi Strawberry Spa Water

This recipe calls for:

• Still water or sparkling water

• Kiwi

• Strawberries

• Lemon.

If you prefer sparkling water, this one is for you! Typically all spa water recipes can be made with sparkling water instead of regular water, just in case you’re wondering.

It depends on your preferences. Just remember that you also need regular water, and that sparkling water shouldn’t replace your regular water intake.

For this recipe, just make sure to peel the kiwi before adding it to your drink. You can find all of the instructions when you click on the recipe.

Peach and Strawberry Spa Water

This tasty version calls for:

• Peaches,

• Strawberries,

• Lemon,

• Fresh thyme,

• Water,

• Ice.

While peaches and strawberries are there to add some sweetness, lemon is there to add some acidity and vitamin C.

You can keep the peaches unpeeled, it’s totally fine.

What's Your Favorite Infused Water Recipe?

I’d LOVE to hear your thoughts!

What’s your favorite spa water recipe from the list? Or, what’s your favorite spa water in general, that’s not on the list?

Let me know in the comments!

There are so many versions of this, and I’m sure all of you have a favorite one that you find the tastiest, so I look forward to hearing your recommendations. Whether the recipe is similar to some from my list above, or not, let us all know so we can try out new combinations.

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