Reading (& Listening) Recommendations
Reading books has changed my life.
I have a Bachelors, Masters, and PhD, but I honestly think sometimes that these books have made a bigger impact haha!
Here are the articles, books, and podcasts I recommend for changing your diet for the better and for the long term. They are awesome and will NOT let you down!
Reading (& Listening) Recommendations
I. Low Carb Research (easy to read & understand I promise!)
Books & Documentaries
Fed Up with Katie Couric
Why We Get Fat by Gary Taubes
Articles
Are all calorie equal - Is a Calorie a Calorie?
Breaking down Nutrition Myths (here's an extended version)
About Saturated Fat - is it really that bad?
This great article about the lower-carbohydrate approach by Gary Taubes
This is a more scientific article about low fat v.s low carb - if you're up for it, a great read!
II. Mindset & Intuitive Eating
Podcast Episodes
Brooke Castillo’s podcast - episodes: 7 (Questions to Ask Yourself), 13 (Success vs. Happiness), 14 (Overcoming Anxiety), 15 (Other People’s Opinions), 17 (How to Solve Any Problem), 19 (Thought Management), 26 (The Self Coaching Model), 35 (How to Believe New Things), 36 (Blame vs. Responsibility), 38 (Self-Appreciation), 46 (Self-Worth and Responsibility), 47 (Change and Your Brain), 71 (Weight Loss and Hunger), 243 (Normal Eating?), 248 (Superthinking), 254 (Restriction Love)
The Stop Binge Eating Podcast (start at Episode 1!)
Books
Intuitive Eating by Resch and Tribole
You Are a Badass by Jen Sincero
III. Habit Change
Books
Better Than Before by Gretchen Rubin
Atomic Habits by James Clear